Where and When? - Seminars will once again be held at the OSU Center for Health Sciences at 1111 W. 17th in Tulsa. This is just off I-244 at 17th and Southwest Boulevard (map and directions). Seminars will begin at 7pm and be completed by 9pm.
Thursday, January 24th
Get Your Body Ready!
Are you Fit to FreeWheel? Get Your Body Ready" will be the first of several "get ready" presentations included in this year's FreeWheel seminar series. Find out how to build and maintain core strength and put together a training plan for your cycling efforts that will get you ready for seven days in the saddle riding an average of 60 miles each day.
Tuesday, February 5th
Get Your Bike Ready!
Continuing with the "get ready" theme, Tom reveals bicycle maintenance secrets previously only whispered about in the inner circles of the bike mechanic world. Learn how to anticipate problems with your bike before that minor problem becomes an expensive, ride-stopping, bone-jarring one.
Thursday, February 21st
Get Your Brain Ready!.
For the third topic in the "get ready" series, join Brian Potter, local cycling advocate and League of American Bicyclists Certified Instructor, to discuss "road and street tactics" and your "attitude" on the road. Brian will talk about the logic of riding on the road/street; how to ride and make yourself visible, predictable, and safe. We will also discuss bringing along the right attitude so that you can get the greatest enjoyment from a week of cycling regardless of temperature, terrain, or wind direction!
Tuesday, March 4th
Get Your Map Ready!
FreeWheel director, Ellen Proctor, will fill us in on what to expect on this the 30th anniversary of Oklahoma FreeWheel. Learn about the communities we'll pass through, new features for 2008, pick up detailed route maps, and lots more.
Thursday, March 20th
Get Your Skills Ready!
"Group Riding Tips and Safety - No Man is an Island" is what Richard Hall, President of the Tulsa Bicycle Club and League of American Bicyclists Certified Instructor, calls his presentation about how to ride with other people around, many of whom may not be the "alert, well-trained, and skillful cyclist" that you are! Whether you consider yourself an old-hand or a newbie to event cycling, there will be tips and reminders here of benefit to you.
Tuesday, April 8th
Get Your Bag Ready!
Nickie's Unpacking Demo and MORE!!! If you've never seen this FreeWheel magician's prolific packing talents, then you just haven't lived. Nickie has some good ideas on all the stuff you might need! Her packing list is an exhaustive compilation of everything you might want to consider(!) throwing in the bag. We'll have some alternative views of packing as well for those inclined to travel a little lighter. And veteran FreeWheelers are invited to bring along one thing they've discovered that makes their FreeWheel experience more enjoyable and share that "thing" with the crowd. If you'd like to share your "thing" with the rest of us ahead of time? Then email your "can't live without it" thoughts to Tom at
Thursday, April 24th
Get Your Pillow Ready!
Monica Wright will share information on how to get the best night's sleep while on the road. From selecting the best sleeping spot to, to selecting a comfortable tent, to outfitting your home on the road, Monica shares her experiences in an informative and entertaining presentation. Come learn from Monica the tips and tricks she's learned the hard way so that you won't have to repeat her FreeWheel faux pas!